What makes spirulina so unique?
The main benefit of spirulina – is the unique composition of useful elements and healing properties. Spirulina serves as a great antioxidant – it binds free radicals, removes radionuclides, and salts of heavy metals. Due to the high content of iron, regular intake of spirulina positively affects the heart, prevents the development of anemia and atherosclerosis. Moreover, spirulina is a valuable source for our digestive system as it improves human gastrointestinal issues associated with irritable bowel syndrome (IBS) such as diarrhea, gas, and bloating. Being rich in protein, spirulina fills the body with energy, helps to increase physical activity and enhances body’s recovery capabilities. Due to vitamin E, spirulina has a positive effect on the hormonal system, which regulates sexual activity in both men and women. In fact, it contains all vitamins except Vitamin D, which makes it a universal supplement to your diet.
Blue vs Green Spirulina
One universal feature between the two is the content of phycocyanin. Aside from colors, these two spirulina powders also differ in taste. Thus, green spirulina is a whole cell algae, so it tastes like seaweed. Since blue spirulina is an extract, the smell and flavor are much more neutral, making it easy to receive some of the benefits of spirulina without the fishy taste.
Recommended daily intake
There is no standard dosage since spirulina hasn’t been confirmed effective for any health conditions. Spirulina powder is an over-the-counter supplement – that is to say, manufacturers determine the dosage listed on the labels. That dosage is typically around 3 to 3.5 grams, according to commercially available packages